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How to Conquer Feelings of Failure (+ Free Workbook)

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​How to Conquer Feelings of Failure ​(+ Free Work​book)Do you ever struggle with feeling overwhelmed, like everyone else has it all together and doing better than you?​That you are failing miserably?Do you struggle with starting something and then give up part way into the process because you can’t see how it will be successful?​Does it sometimes seem that no matter how much effort you put into something, you are still falling short in…

How To Easily Incorporate Self-Care In Your Busy Life

How To Easily Incorporate Self-Care In Your Busy Life

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​T​HE SELF-CARE CHALLENGE​How ​To ​Easily ​Incorporate ​Self-​Care ​In ​Your ​Busy ​Life​ You work hard, rushing through your days racing to complete a never ending “To-Do” list, running and running yet never catching up.You end up going to sleep each night beating yourself up for not completing the unrealistic tasks you planned and wake up the next day trying to chase those ever increasing items on your list.Sounds Familiar?You give up your lunch hour,…

18 Before 2018

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18 Before ​​​​​2018​ – Ending ​The ​​Year ​Strong ​Challenge ​​I don’t do New Year resolutions. They never really work anyway and only add up stress and disappointment a few months into the New Year.I prefer intentions.​                                                                           …

How to Share Yourself on Social Media in a Safe Way

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HOW TO SHARE YOURSELF ON SOCIAL MEDIA IN A SAFE WAY Welcome to the first episode of the podcast series, Milestones Of courage.​I started this year with the intention of living a more courageous life. Courage was my word for this year and it has led to my new adventure in exploring the meaning of courage.The definition of courage from the dictionary is:1. The quality of mind or spirit that enables a person to…

Milestones of Courage

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Milestones  of  CourageI started the year with the intention of having more courage in my life and invited you to take the symbolic act of courage by joining me at the Polar Bare plunge on New Years day in Coney Island NYC.What a Fun Wonderful Cold and Exhilarating experience it was! I want to Thank you to all who participated in the experience with me here and around the world.Thank you also to…

How Powerful Is Your Hocus Pocus Focus in Your Life?

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We cannot solve our problems with the same thinking we used when we created them.~Albert EinsteinFocus! Our teachers told us to do this in school when we were having a hard time, but all we wanted to do was go out and play. Concentrate! they barked.Focus! Said our parents as we grew up and started paving the way into our own adult life and career.Focus! Our boss said when we found ourselves in…

How to Get to Where You Want to Be – The Right Way

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Therefore, the Sage, by never dealing with great, accomplishes greatness. ~ Lao TsuWe all have wishes and dreams.Where we are is never quite satisfying.We reach for something in our lives, and once it’s there, we might celebrate it for a short little while, enjoying the wish/dream coming true into our reality.But then we get comfortable. We get used to this new reality, to that thing that once was so out of reach. This…

Are You Who You Wanted To Be When You Were Growing Up?

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Are You Who You Wanted To Be When You Were Growing Up? Remember when we were a little kid? Grownups always used to ask us, “What do you want to be when you grow up?”Do you remember what you wanted to be when you were growing up?Are you what you told everybody you wanted to be?Most of our games as children revolved around pretending to be grownups and roleplaying who we wanted to…

Do you know the true places of your happiness?

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When you think of happiness, what comes up in your mind?I’m going to take a wild guess and assume that like me, when you think of happiness, what comes to mind is some kind of big celebration filled with laughter and a lot of energy and excitement. Right?Our happiness is something that we try to cling to.It’s our evidence to the world that we are happy/successful/have it all. It is the ego based…

The best way to find your way is in the silence of the question

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THE BEST WAY TO FIND YOUR WAY IS IN THE SILENCE OF THE QUESTION???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? “The important thing is not to stop questioning. Curiosity has its own reason for existing.”~ Albert Einstein Why does not knowing make us so uncomfortable?The unknown freaks us out to high levels of uneasiness and anxiety, and the need to have an answer is so strong that sometimes any answer will do. As long as we have an answer…